How To Avoid Premature Ejaculation

How to avoid premature ejaculation is very important to understand so this problem will not happen to you someday. Most of the men are looking for ways to prevent premature ejaculation problems in the internet. Premature ejaculation is a common problem often faced by the men in bed. You may be embarrassed with couple as having premature ejaculation problems whereas you do not know how to avoid premature ejaculation.

Feeling shy and worry can kill your confidence and this can lead to stress. Some people say that premature ejaculation is a permanent problem. However, how to avoid premature ejaculation is not so difficult if you already know the cause of premature ejaculation and has the perfect solution for this problem.

Over time, premature ejaculation can be cured by itself without the need for medical treatment. With doing relaxation exercises can help you avoid premature ejaculation. The methods of distraction or divert attention to other things can also help you in delaying ejaculation. Most of the men think that reducing alcohol consumption and smoking can increase their ability to control ejaculation. Another thing you can do is to reduce the use of sprays, supplements, and creams during intercourse in bed.

Another thing in how to avoid premature ejaculation is to change the pattern of movement during intercourse. You can do variations in movement between the puncture and superficial puncture. You can also do other sexual activities in bed, such as kissing the lips or your partner's breasts when the penis is in the vagina and you do not make a move. Varying movement patterns like this, the other hand to avoid premature ejaculation can also make your partner aroused.

Kegel Exercise
The techniques that you can do to avoid premature ejaculation is to tighten Pubokoksigeus. These muscles are located on the underside of the penis near the anus. The exercises to tighten muscles while strengthening pubokoksigeus often called Kegel exercises (developed by Dr. AH Kegel, a gynecologist). With Kegel exercises, you will get advantaged, one of which can strengthen the muscles while improving blood flow to the pelvic bone area.

Strengthening Pubokoksigeus muscle can slow down the process of premature ejaculation and you will feel a stronger sensation during sex on the bed.

With training pubokoksigeus muscle every day will make penetration, arousal, and orgasm more intense sexually because it will tighten genital organ and shape the muscles. When you were going to ejaculate, stop doing the penetration. Pull your penis about an inch, not all of them. Tighten your muscles and hold for 10 seconds, the return of movement with shallow puncture. This technique is proven to prevent premature ejaculation.

Another technique you can do to prevent premature ejaculation is to put pressure on the perineum. The perineum is the area that located between the genitals and anus, with an average length of four cm. The perineum is the area of the bottom edge of the front edge of the genitals anus. This is a simple technique that has been practiced for years in China.

All you can do to avoid premature ejaculation with this technique are: Before you ejaculate, use three fingers to palm pressure on the perineum. It is advisable to practice this technique every day due to finding the right perineal area is rather difficult.

The wrong position to have sex can also lead to premature ejaculation. How to prevent premature ejaculation during intercourse is by the missionary position and doggy style. With this position will give more benefit because it can stimulate blood flow so as to provide long-lasting erections impact.

Iron consumption is the one way to prevent premature ejaculation. Iron is an essential ingredient in semen, sperm, and testosterone. You can find the source of these minerals from seafood and nuts. If there is no time, you can buy a lot of supplements that contain iron. Not recommended to have sex after a meal. In order for the digestive process runs perfectly, try to eat food an hour early before having sex, so that premature ejaculation can be avoided.

The anxiety also will make you an erection that leads to ejaculation. How to avoid premature ejaculation is to make you comfortable when having sex. Anxiety and nervousness is normal when you had sex for the first time. So that sex can smoothly, you can find the way to make yourself feel comfortable and more relaxed.

Do not make you too tired at the beginning of the session while having sex. Too tired in the beginning will also eventually be led to erections so that premature ejaculation occurs. You can find the way to make yourself feel comfortable and more relaxed.

You never realize that breathing too fast during having sex can cause premature ejaculation. Breathing is the last thing on our minds while having sex. Unfortunately, the short fast breath can cause the muscles to become tense and fast eventually suffer premature ejaculation.

What you should do to avoid premature ejaculation is to breathe more slowly and heavily. With such breathing, muscles will feel more relaxed and indirectly reduce tension, so you can penetrate longer. With doing breathing exercises while in bed, slowly premature ejaculation can be avoided.


As you know, there are various ways that you can do to prevent premature ejaculation. Some of the steps above, you can do and maybe you can avoid the problem of premature ejaculation. It is important to understand that to find out what are the most appropriate measures to prevent and treat premature ejaculation today is to solve the problem directly, not only to know the symptoms of the problem.

We have to put together a report on how to avoid premature ejaculation. You can visit us today to find information effectively in solving the problem of premature ejaculation. If you want to have access to this guide, you can visit us at Ejaculation By Command website.

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