Another method for the treatment of premature ejaculation is using the stop and start method. You also could use a squeezing method to overcome the problem of premature ejaculation. Another method that often used in treating premature ejaculation is a method to put pressure on the PC muscle.
Another method for the treatment of premature ejaculation is by pressurizing the PC muscle
You can train your PC muscle suppression by exerting pressure on the muscles called Pubococcygeus or often referred to as the PC muscle. To locate the PC muscle you can train it to stop the flow of urine during urination. If you are doing this exercise, you will have the ability for longer in bed. Most of the men do this exercise with the occasional loud enough pressure on the PC muscle.
Where is Pubococcygeus muscle position? Pubococcygeus muscles are often referred to as the PC muscle that located at the base of the pelvis. PC muscle exercises also called Kegel exercises. Kegel exercise is done by training the PC muscles. You can know the position of the PC muscle while urinating, by stopping the flow of urine in the middle of the tract. At that time contracting your PC muscle to stop the flow of urine. You can do this exercise five times a day. This exercise is the first step to train your PC muscle and another method for the treatment of premature ejaculation.
You can do PC muscle exercises every day in a systematic and gradual, so the results can be maximized. When you are used to it, you can train your PC muscle every time and everywhere. The duration of each contraction in the PC muscle for the first time you can do in three counts, then increased to ten count, and at the end of six weeks you can maintain a contraction of up to twenty-count for each contraction. Noteworthy is that you have to do it in stages, so it will not cause pain.
Another method for the treatment of premature ejaculation is to try several different positions during intercourse. This method is shown to reduce the ejaculate too quickly. You can also control the process of ejaculation. The position can be done when your partner is lying down, lift and raise both legs with the knees bent and you are in a position between the two legs of your partner. With this method you can maximize the use of the PC muscle and reduce the occurrence of premature ejaculation because it uses the knee position to support your body.
Conclusion
Emphasis PC muscle exercises are very useful to control ejaculation. With emphasis on the PC muscle exercises regularly, you can avoid premature ejaculation. You are also easier to know when the climax will occur. Emphasis PC muscle exercises performed a few moments before the climax is proven to reduce libido and delay the occurrence of premature ejaculation.
We have collected a variety of information about another method for the treatment of Premature Ejaculation. If interested, you can read more detailed information on the methods for the treatment of premature ejaculation here.
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